578 participants helped to raise an incredible $52,020 at this year’s Lace up for LOVE Walk/Run! Read on to learn more details and download a video and photos of the event.
Kathy will be wearing her Team Canada uniform with pride as she competes as a 55-59 AG amongst over a 1,000 athletes from 31 countries!
Three macronutrients, fats, proteins and carbohydrates, all have specific purposes in our diets. Learn what each macronutrient does and how to make substitutions and choices for your optimal diet.