Records Set At 4th Annual Lace up for LOVE
578 participants helped to raise an incredible $52,020 at this year’s Lace up for LOVE Walk/Run! Read on to learn more details and download a video and photos of the event.
Lace up for LOVE – May 12 2013
Donate to Our Journey
Sponsor an IRONDame
What is Road ID?
IRONDames Great Canadian Mountain Traverse – Sept. 2-9 2012
Yoga for Runners with Caron Shepley
Recent Posts
Kathy Eaton Is Set To Race The 2013 ITU Long Distance Triathalon World Championships in Belfort, France – June 1, 2013
Kathy will be wearing her Team Canada uniform with pride as she competes as a 55-59 AG amongst over a 1,000 athletes from 31 countries!
Learn About Balanced Eating At HealthQuarters’ 2nd Nutrition Seminar Tomorrow – May 22 @ 6 PM
Three macronutrients, fats, proteins and carbohydrates, all have specific purposes in our diets. Learn what each macronutrient does and how to make substitutions and choices for your optimal diet.
Spin The Lakes…A Favorite Start To The Cycling Season For The IRONDames – May 25 2013
Proceeds of the Tour go to The Share the Road Cycling Coalition.
A GOOD EYE for Ideas, Products & Places You’ll Love!
A GOOD EYE bloggers, Kim Luis and Susan Torrie, love supporting local causes and recently featured the IRONDames’ Shop for Wellspring event. Sign up for their newsletter.