Tomorrow is the annual IRONDames’ garage sale and we’re hard at work getting all the items ready. Stop by to browse the furniture, home wares, sports equipment, clothes and jewellery. Get there early for the best picks – rain or shine!
Monthly Archives: May 2013
Kathy will be wearing her Team Canada uniform with pride as she competes as a 55-59 AG amongst over a 1,000 athletes from 31 countries!
Take your nutrition “Beyond The Basics” with IRONDame Claudia Hutchinson’s final lecture on food sensitivities, understanding nutrition labels and the effect of stress on your diet tomorrow night.
578 participants helped to raise an incredible $52,020 at this year’s Lace up for LOVE Walk/Run! Read on to learn more details and download a video and photos of the event.
Three macronutrients, fats, proteins and carbohydrates, all have specific purposes in our diets. Learn what each macronutrient does and how to make substitutions and choices for your optimal diet.
A GOOD EYE bloggers, Kim Luis and Susan Torrie, love supporting local causes and recently featured the IRONDames’ Shop for Wellspring event. Sign up for their newsletter.
Learn the basic of clean eating and its benefits at tomorrow’s Seminar. All proceeds of the Series will be donated to the IRONDames’ Construction Campaign in support of Wellspring Birmingham Gilgan House’s New Cancer Exercise Facility.