Where: HealthQuarters, 755 Griffith Court, Unit 1 – Burlington, ON L7L 5R9
When: Wednesday, May 15th, 22nd and 29th 2013 at 6:00 PM.
Cost: $10 per lecture or sign up for all 3 nights at $20. HealthQuarters’ Run Club members attend for free! All proceeds will be donated to the IRONDames’ Construction Campaign in support of Wellspring Birmingham Gilgan House’s New Cancer Exercise Facility.
Clean Eating Seminar Topics:
Wednesday, May 15th – What is Clean Eating? Learn the basics of clean eating and its benefits. Discover how to choose and incorporate the most nutrient dense greens, fruits, grains, and proteins into your diet.
Wednesday, May 22, 2013 – Getting Balanced. Three macronutrients, fats, proteins and carbohydrates, all have specific purposes in our diets. Learn what each macronutrient does and how to make substitutions and choices for your optimal diet.
Wednesday, May 29, 2013 – Beyond the Basics. Food sensitivities, understanding nutrition labels, stress and diet will be just a few of the topics being discussed.
There will be demonstrations and samples for you and your taste buds to enjoy. Call [905-632-0462] or email HealthQuarters to register today! Limited space is available.