Where: HealthQuarters, 755 Griffith Court, Unit 1 – Burlington, ON L7L 5R9
Remaining Sessions: Wednesday, May 22nd and 29th 2013 at 6:00 PM.
Cost: $10 per session. HealthQuarters’ Run Club members attend for free! All proceeds will be donated to the IRONDames’ Construction Campaign in support of Wellspring Birmingham Gilgan House’s New Cancer Exercise Facility.
Nutritionist and IRONDame Claudia Hutchinson will be discussing the following nutrition topics for the remainder of the series:
Wednesday, May 22, 2013 – Getting Balanced. Three macronutrients, fats, proteins and carbohydrates, all have specific purposes in our diets. Learn what each macronutrient does and how to make substitutions and choices for your optimal diet.
Wednesday, May 29, 2013 – Beyond the Basics. Food sensitivities, understanding nutrition labels, stress and diet will be just a few of the topics being discussed.
There will be demonstrations and samples for you and your taste buds to enjoy. Call [905-632-0462] or email HealthQuarters at firstname.lastname@example.org to register today! Limited space is available.