Debbie Valickis: 2012 Goals

Why I Became an IRONDame

I became an IRONDame because (their) main goal is to fund raise for the cancer exercise program at Wellspring Halton-Peel.  This exercise program was a lifeline to me during my cancer surgery and treatments. The physiotherapists provided expertise and support during my recovery.  Exercise was really important in helping me to cope with my treatments and now to prevent recurrence. Wellspring is a place where cancer patients can go and participate in an individualized exercise program created by professional physiotherapists and kinesiologists. It is a fantastic resource.

How Long I’ve Been an IRONDame

I am a new member of the IRONDames and I am delighted to be a part of such a great group of women dedicated to sport and fitness.

Top Songs to Work Out With

1. Katy Perry – Firework

2. Martin Solveig and Dragonette – Hello

3. Train – Driveby

4. Celine Dion – You and I Were Meant to Fly

5. Kelly Clarkson – What Doesn’t Kill You Makes You Stronger

6. Lady Antebellum – Run to You

7. Lady Gaga – Just Danc

8. Lady Gaga – Born This Way

Favourite Quote

“What doesn’t kill you makes you stronger.”

My Inspiration or Motivation

I was inspired by the story of Kim Kearns-Pace and how she was able to complete an Ironman.

Favourite Road Race

So far my favorite road race has been the Olympic Triathlon at Wasaga Beach September 2011.  It was calm, hot and a great course.

Secret Weapon in Every Race

I like to go over the route physically or mentally before the race.

My Goal for the 2012/2013 Fundraising Challenge 

To raise $1000 or more for the Wellspring Exercise Program.

My Biggest Challenge

The Half IRONMAN that I am registered for in September (first ever).

Most Valuable Training Tip

Good sleeps – 7-8 hrs to rest your body and recover.

Upcoming Races

Stanhope Sprint Triathlon – Saturday August 18, 2012

Subaru Half IRONMAN – Sunday September 9, 2012

Boston Half Marathon – Sunday October 7, 2012

Road to Hope (Hamilton) – Sunday November 4, 2012



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