Shirley Speakman

Why I Became An IRONDame

Because of Kim Kearns Pace.

How Long I’ve Been An IRONDame

Since 2009.

My Top Songs To Work Out With

1. Uncle Kracker – Follow Me

2. Greenday – Time of Your Life

3. Coldplay/Greenday – Fix You

4. …Whatever anyone else is listening to

Favourite Quote

“Life is not measured by the number of breaths we take but by the moments that take our breath away.” ~Hilary Cooper

What Inspires and Motivates Me


My Favourite Road Race

IRONMAN Canada, 2010, with Kim.

The Secret Weapon/Ritual/Lucky Charm That I Use At Each Race

Remembering how lucky I am to be able to do what I do.

My Goal For The 2012/2013 Fundraising Challenge

Mountain Traverse

Half Centurion at Collingwood

Half Marathon in Montreal

My Biggest Challenge

Missing Kim

Most Valuable Training Tip

Keep pedaling!



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