Watch out for the IRONDames this weekend as they will be out finding their zen, pushing their limits and exploring Halton on their bikes!
Tag Archives: Shirley Speakman
Over 1,100 racers participated in this year’s Meredith’s 1K Kid’s Fun Run, 5k Walk/Run and 10K Run in support of Halton Trauma Centre.
Shirley’s journey is peppered with individual and group challenges, including the upcoming Great Canadian Mountain Traverse.
It was a terrific day for IRONDame runners and Water Stop volunteers at this year’s Around The Bay 30K Road Race!
Looking for a great place to witness this historic Road Race… check out the IRONDames’ Water Stop just past the 21K mark on Northshore Blvd. West.
Canada Get Fit Training paid off for IRONDames Grace Armstrong, Judy Gibson, Cindy Mattie and Shirley Speakman at Sunday’s Demi-Marathon in Montreal.
IRONDames complete Great Canadian Mountain Traverse, cycling 1,002 K from Lake Louise, AB to Whistler, BC in just 8 days!